Course Details

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Curriculum

No curriculum available.

Overview

1. The Science of Productivity: Understanding the Basics

  • What is productivity? Efficiency vs. effectiveness
  • The 3 core elements: Time, Energy, and Focus
  • Common productivity myths and mistakes
  • How cultural and lifestyle factors impact productivity

2. Time Management: Getting More Done in Less Time

  • The 4 Quadrants of Time Management (Eisenhower Matrix)
  • Prioritization techniques (ABCDE Method, Pareto Principle)
  • Batching, Time Blocking, and Pomodoro Technique
  • Planning a high-performance daily routine
  • How to manage work and personal life during Ramadan

3. Focus & Deep Work: Eliminating Distractions

  • The impact of distraction culture on modern professionals
  • Strategies to improve concentration and mental clarity
  • Deep Work principles: how to enter a flow state
  • Digital minimalism: managing social media and screen time
  • Practical exercises to enhance attention span

4. Energy Management: The Key to High Performance

  • The role of sleep, nutrition, and hydration in productivity
  • How to optimize energy cycles: Ultradian rhythms
  • Managing fatigue and burnout (especially in fasting periods)
  • The Power Nap Technique for quick energy boosts
  • Active breaks: how movement improves brain function

5. Building Self-Discipline & Strong Habits

  • Understanding habit loops (cue, routine, reward)
  • The 21/90 Rule for lasting behavioral change
  • Overcoming procrastination with the 5-Second Rule
  • Accountability strategies: habit trackers, partners, and journaling
  • Self-control techniques for resisting distractions and temptations

6. Goal-Setting & Execution: Turning Plans into Action

  • The SMART Goals framework for meaningful objectives
  • The Reverse Engineering Method: planning from the goal backward
  • How to break big goals into small, achievable tasks
  • The 2-Minute Rule: quick wins for momentum
  • Measuring progress and making adjustments

7. Productivity in Ramadan: Adapting for Peak Performance

  • How fasting affects cognitive function and energy levels
  • Structuring a Ramadan-specific productivity routine
  • Managing workload and spiritual commitments effectively
  • Avoiding post-Iftar sluggishness and maximizing alertness
  • Preparing for high-impact work on low energy days

8. Leadership & Social Productivity: Working Smarter with Others

  • Effective communication for better teamwork
  • Delegation techniques: focusing on high-value tasks
  • Emotional Intelligence (EQ) and decision-making
  • Productivity in meetings: running efficient discussions
  • Time-saving strategies in group projects

9. Stress & Anxiety Management for a Clear Mind

  • How stress affects productivity and decision-making
  • Practical techniques for stress reduction (breathing, mindfulness)
  • Using structured reflection and self-assessment
  • The Mind Dump Method to clear mental clutter
  • Staying calm under pressure

10. Sustaining Productivity Beyond Ramadan

  • How to avoid burnout after an intense work period
  • Creating a post-Ramadan action plan
  • Adapting learnings into daily life for long-term success
  • Continuous learning: tools, books, and apps for productivity

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Productive Muslim